Tag Archive | weight loss

Losing the Baby Weight

Some people are lucky and lose the weight they gained during pregnancy with ease, others really have to work at it, and some just don’t even care if it is there or not. At the beginning of my pregnancy with Andrew I kept telling myself that I wouldn’t care if I was a bit heavier. I was so lazy at the time I couldn’t imagine myself ever working out or dieting again. (Maybe that is because I was sleeping most of the first trimester.) When it came to the end of my pregnancy I had gained a total of 65 pounds. Needless to say, I wanted that weight gone.

I know that 65 pounds gained during a pregnancy isn’t “within normal range,” but my doctors never said I was gaining too much. Beyond that, even when I tried to eat healthy, I gained more than most women do during each week. I eventually just started eating what I wanted instead of stressing myself about what the scale said. I figured if it didn’t worry the doctors then it shouldn’t worry me. I know that part of that weight gain was from all the fluids. My fluid level was very close to being too much. Within a few days of Andrew being born I had lost 20 pounds.

I felt great losing so much so quickly, but I couldn’t seem to lose anymore after that. Because I never breastfed Andrew, I wasn’t able to lose anymore easily. I was soon facing the choice of either work out and diet, or buy a whole new wardrobe. Being the cheap person that I am, I went for the diet option.

I started counting carbs, and closely monitored what I ate. I lost another 15 pounds. Then I started to lose my drive for dieting and stayed at the same weight for a few months. It wasn’t until a couple weeks ago that I decided to continue losing more. This time I cut out sodas, eat smaller portions, and force myself to eat fresh vegetables. ┬áSo far I am down another 5 pounds. That puts my total weight loss since Andrew was born at 40 pounds! I’m very happy happy with how far I’ve come, and now I have my sights set on getting back to my pre-pregnancy weight. If I keep at it, I may be able to lose a little more than that.

Whether you have gained a lot or a little weight during your pregnancy, there is a good chance you will want to lose it just like I do. I’m no personal trainer or dietitian, but let me give you a few words of advice. Only lose the weight if you want to do it, this shouldn’t be something that you do to please other people. Be healthy about it. While losing a lot of weight very quickly seems appealing, the best way to do it is slowly because you are more likely to keep it off and you won’t be endangering your health. Finally don’t get discouraged. There will be times where you feel like you can’t lose anymore weight, or possibly even gain a few pounds, but just remember if you stay focused on your goal then one way or another it will happen!

Advertisements